Sleep Schedule After Vacation
Get back to normal sleep after vacation. Quick recovery strategies to restore your routine after travel and time changes.
Post-Vacation Sleep Challenges
Disrupted Rhythm
Body clock shifted from different time zones or late nights.
Vacation Habits
Got used to sleeping in and staying up late.
Work Transition
Need to quickly adjust for early work schedule.
Post-Vacation Sleep Recovery Strategies
Start Before Return
Adjust sleep times 2-3 days before going home.
Light Exposure Reset
Get bright light at your normal wake time.
Gradual Adjustment
Shift bedtime by 30-60 minutes per day.
Avoid Sleep Debt
Don't oversleep to "catch up" - it delays adjustment.
Resume Normal Activities
Immediately return to regular meal and exercise times.
Be Patient
Allow 3-7 days for full schedule recovery.
Recover Your Sleep Schedule
Free • Post-vacation adjustment • Takes 2 minutes