Sleep Schedule for Allergies
Sleep better with allergies. Get allergy-conscious schedules and environmental control tips.
Allergy Sleep Challenges
Nasal Congestion
Stuffy nose makes breathing difficult during sleep.
Seasonal Symptoms
Pollen and allergens peak at different times.
Medication Timing
Allergy medications can affect sleep quality.
Allergy-Free Sleep Solutions
Allergen-Proof Bedding
Use hypoallergenic covers and materials.
Air Filtration
Use HEPA filters to remove allergens.
Evening Shower
Wash off pollen before bed.
Window Management
Keep windows closed during peak pollen.
Medication Timing
Take antihistamines at optimal times.
Humidity Control
Prevent mold and dust mites.
Get Your Allergy-Free Schedule
Free • Allergen-conscious • Takes 2 minutes