Sleep Schedule for Arthritis
Reduce joint pain and improve sleep quality. Get arthritis-friendly schedules and comfort strategies.
Arthritis Sleep Challenges
Joint Stiffness
Morning stiffness and pain affect sleep positions.
Night Pain
Joint pain can worsen at night during rest.
Medication Schedule
Anti-inflammatory meds need proper timing.
Arthritis Sleep Solutions
Joint Support
Use pillows to support painful joints.
Heat Therapy
Warm baths before bed to ease stiffness.
Gentle Stretching
Light movement to reduce morning stiffness.
Sleep Surface
Choose supportive mattress for joint health.
Anti-inflammatory Timing
Coordinate medications with bedtime.
Temperature Control
Keep bedroom warm for joint comfort.
Get Your Arthritis-Friendly Schedule
Free • Joint-conscious • Takes 2 minutes