Sleep Schedule for Asthma
Sleep better with asthma. Get breathing-friendly schedules and nighttime symptom management.
Asthma Sleep Challenges
Nighttime Symptoms
Asthma symptoms often worsen at night disrupting sleep.
Breathing Difficulties
Wheezing and coughing can prevent restful sleep.
Trigger Exposure
Bedroom allergens can trigger nighttime attacks.
Asthma Sleep Solutions
Inhaler Accessibility
Keep rescue inhalers within easy reach.
Air Quality Control
Use air purifiers and reduce allergens.
Elevated Sleep Position
Sleep with head elevated to ease breathing.
Medication Timing
Take controller medications as prescribed.
Humidity Control
Maintain optimal bedroom humidity levels.
Trigger Avoidance
Remove asthma triggers from bedroom.
Get Your Asthma-Friendly Schedule
Free • Breathing-conscious • Takes 2 minutes