Sleep Schedule for Daylight Saving
Adapt to daylight saving time changes. Minimize sleep disruption from spring forward and fall back transitions.
Daylight Saving Sleep Challenges
Spring Forward
Losing an hour makes falling asleep at bedtime harder.
Fall Back
Gaining an hour can cause early waking and schedule drift.
Circadian Confusion
Body clock takes days to adjust to new time.
Daylight Saving Adjustment Strategies
Gradual Pre-Adjustment
Shift bedtime by 15 minutes for 3-4 days before.
Light Therapy
Use bright light in morning, dim in evening.
Spring Strategy
Go to bed 15-30 minutes earlier for week before.
Fall Strategy
Stay up later to prevent early bedtime drift.
Meal Timing
Adjust eating schedule to match new time.
Exercise Timing
Use workout timing to reinforce new schedule.
Adjust for Time Change
Free • DST optimization • Takes 2 minutes