Sleep Schedule for Heart Disease
Support heart health with better sleep. Get cardiac-friendly schedules and heart-conscious recommendations.
Heart Disease Sleep Challenges
Breathing Difficulties
Heart conditions can cause shortness of breath at night.
Medication Side Effects
Cardiac medications may affect sleep patterns.
Anxiety & Worry
Health concerns can cause sleep-disrupting anxiety.
Heart-Healthy Sleep Solutions
Elevated Sleep Position
Sleep with head elevated to ease breathing.
Medication Timing
Coordinate cardiac meds with sleep schedule.
Gentle Exercise
Heart-safe activity to improve sleep quality.
Stress Reduction
Manage anxiety with relaxation techniques.
Sleep Monitoring
Track sleep quality for cardiac health.
Temperature Control
Maintain cool, comfortable sleep environment.
Get Your Heart-Healthy Schedule
Free • Cardiac-friendly • Takes 2 minutes