Sleep Schedule for High School
Get better sleep as a high schooler with schedules that fit your natural rhythm and busy life.
High School Sleep Challenges
Late Circadian Rhythm
Teen biology naturally shifts sleep later.
Academic Pressure
Homework and activities compete with sleep time.
Social Life Impact
Evening activities and screen time delay bedtime.
High School Sleep Solutions
Strategic Napping
Power naps to supplement night sleep.
Time Management
Prioritize homework to protect sleep.
Weekend Recovery
Catch up on sleep debt strategically.
Blue Light Management
Control evening device exposure.
Caffeine Strategy
Smart timing of energy drinks and coffee.
Sleep Hygiene Basics
Optimize bedroom for quality rest.
Get Your High School Sleep Schedule
Free • Teen-optimized timing • Takes 2 minutes