Sleep Schedule for Holidays
Keep healthy sleep during holidays. Balance celebration and family time without losing your sleep routine.
Holiday Sleep Schedule Challenges
Late Celebrations
Holiday parties and family gatherings run late into night.
Irregular Schedule
Different activities each day disrupts normal routine.
Food and Drink
Heavy meals and alcohol affect sleep quality and timing.
Holiday Sleep Balance Strategies
Plan Sleep Priorities
Choose which nights to stay up vs protect sleep.
Strategic Napping
20-minute naps before late events if needed.
Food Timing
Stop eating 3-4 hours before planned bedtime.
Alcohol Moderation
Limit drinks and stop 3+ hours before bed.
Quick Recovery
Return to normal schedule within 1-2 days.
Maintain Some Routine
Keep consistent wake times even if bedtime varies.
Plan Holiday Sleep Schedule
Free • Holiday optimization • Takes 2 minutes