Sleep Schedule for IBS
Improve sleep with IBS. Get digestive-friendly schedules that support gut health and comfort.
IBS Sleep Challenges
Digestive Discomfort
Abdominal pain and bloating disrupt sleep.
Nighttime Urgency
Bathroom trips interrupt sleep cycles.
Food Timing Issues
Meal timing affects digestive symptoms.
IBS-Friendly Sleep Solutions
Meal Timing
Finish eating 3+ hours before bed.
Trigger Food Avoidance
Avoid personal food triggers before sleep.
Stress Management
Reduce stress that worsens IBS symptoms.
Sleep Position
Find positions that reduce abdominal pressure.
Bedtime Routine
Calming activities to reduce gut tension.
Hydration Balance
Manage fluids to prevent nighttime urgency.
Get Your IBS-Friendly Schedule
Free • Gut-friendly • Takes 2 minutes