Sleep Schedule for Jet Lag
Beat jet lag fast with strategic sleep timing. Recover quickly from time zone changes and international travel.
Jet Lag Sleep Challenges
Circadian Misalignment
Body clock still on home time zone schedule.
Travel Fatigue
Exhaustion from long flights and travel stress.
Direction Differences
Eastward vs westward travel require different strategies.
Jet Lag Recovery Strategies
Pre-Travel Adjustment
Start shifting sleep 3-4 days before departure.
Strategic Light Exposure
Use bright light at destination morning time.
Flight Sleep Planning
Sleep on plane only if arriving in evening.
Immediate Local Time
Set watch and follow destination schedule on arrival.
Avoid Long Naps
Limit afternoon sleep to 20-30 minutes max.
Meal Timing Reset
Eat at local meal times to anchor new rhythm.
Beat Jet Lag Fast
Free • Jet lag strategy • Takes 2 minutes