Sleep Schedule for Kids
Help your child get better sleep with age-appropriate bedtime recommendations.
Common Kids Sleep Challenges
Bedtime Resistance
Kids often resist bedtime, leading to overtiredness and behavior issues.
School Schedule Conflicts
Balancing early school start times with adequate sleep needs.
Screen Time Impact
Blue light from devices can delay natural sleep onset in children.
Kid-Friendly Sleep Solutions
Age-Appropriate Bedtimes
Recommended sleep times for different age groups.
Consistent Routine
Build predictable bedtime habits.
Screen Time Limits
Manage device use before bedtime.
Sleep Environment
Create a calm, dark sleep space.
Physical Activity
Ensure adequate daytime exercise.
Weekend Consistency
Maintain similar sleep times on weekends.
Get Your Child's Sleep Schedule
Free • Kid-friendly recommendations • Takes 2 minutes