Sleep Schedule for Middle School
Help middle schoolers get better sleep with schedules that work with changing bodies and busy lives.
Middle School Sleep Challenges
Hormonal Changes
Puberty shifts natural sleep timing later.
Early School Start
School schedules conflict with natural sleep patterns.
Social Pressures
Activities and screen time affect bedtime.
Middle School Sleep Solutions
Later Bedtime Acceptance
Work with natural timing changes.
Screen Time Boundaries
Manage devices before sleep.
Weekend Sleep Balance
Catch up without shifting schedule too much.
Homework Scheduling
Plan study time to protect sleep.
Morning Light Exposure
Help maintain healthy circadian rhythm.
Caffeine Awareness
Limit afternoon energy drinks and sodas.
Get Your Middle Schooler's Schedule
Free • Teen-friendly timing • Takes 2 minutes