Sleep Schedule for Preschoolers
Help your preschooler develop healthy sleep habits with age-appropriate schedules.
Preschooler Sleep Challenges
Dropping Naps
Transitioning away from daily naps affects bedtime.
Active Minds
Imagination and learning can keep preschoolers alert.
Fears & Worries
Nighttime fears and separation anxiety emerge.
Preschooler Sleep Solutions
Gradual Nap Transition
Slowly adjust as naps become optional.
Calming Activities
Quiet time before bed to wind down.
Comfort Objects
Special toys or blankets for security.
Fear Management
Address nighttime worries with understanding.
Consistent Timing
Regular bedtime despite nap changes.
Room Environment
Age-appropriate sleep space setup.
Get Your Preschooler's Schedule
Free • Nap transition support • Takes 2 minutes