Sleep Schedule for Restless Legs
Manage RLS for better sleep. Get schedules and strategies to reduce restless leg symptoms at night.
Restless Legs Sleep Challenges
Uncomfortable Sensations
Tingling, crawling, or aching feelings in legs.
Urge to Move
Irresistible need to move legs disrupts sleep onset.
Evening Worsening
Symptoms typically worsen in the evening and night.
Restless Legs Sleep Solutions
Movement Before Bed
Gentle stretching and walking to relieve symptoms.
Iron Management
Check iron levels and supplement if needed.
Leg Massage
Self-massage to reduce discomfort.
Caffeine Reduction
Limit afternoon and evening caffeine.
Temperature Therapy
Hot baths or cold compresses for relief.
Medication Timing
Work with doctor on RLS treatment timing.
Get Your RLS-Friendly Schedule
Free • RLS-conscious • Takes 2 minutes