Sleep Schedule Science
Understand the science behind sleep schedules. Research-backed insights into circadian biology and optimal timing.
Sleep Schedule Science Challenges
Complex Research
Sleep science studies can be overwhelming and technical.
Changing Knowledge
New research constantly updates sleep recommendations.
Application Gap
Difficulty translating research into practical strategies.
Key Sleep Schedule Science Insights
Circadian Master Clock
SCN in brain controls 24-hour biological rhythms.
Two-Process Model
Sleep drive and circadian timing work together.
Chronotype Genetics
DNA influences natural sleep timing preferences.
Light Entrainment
Light exposure resets circadian clock daily.
Sleep Stage Cycling
90-minute cycles optimize restoration processes.
Social Jet Lag Effects
Misaligned schedules impact health and performance.
Apply Sleep Science
Free • Research-based • Takes 2 minutes