Sleep Schedule for Seniors Over 70
Maintain quality sleep in your golden years with age-appropriate schedules and health-conscious recommendations.
Senior Sleep Challenges
Sleep Architecture Changes
Natural aging affects sleep depth and duration.
Medication Effects
Multiple medications can disrupt sleep patterns.
Health Conditions
Chronic conditions and pain affect sleep quality.
Senior Sleep Solutions
Early Bedtime Acceptance
Work with natural circadian rhythm changes.
Medication Timing
Coordinate with healthcare providers.
Comfort Optimization
Address physical discomfort and pain.
Light Exposure
Maintain healthy circadian rhythms.
Gentle Activity
Age-appropriate exercise for better sleep.
Safety Considerations
Reduce fall risk during nighttime.
Get Your Senior Sleep Schedule
Free • Health-conscious • Takes 2 minutes