Sleep Schedule for Toddlers
Create healthy sleep habits for your toddler with age-appropriate schedules and nap recommendations.
Toddler Sleep Challenges
Nap Transitions
Moving from two naps to one can disrupt sleep patterns.
Bedtime Battles
Toddlers often resist bedtime and test boundaries.
Night Wakings
Developmental leaps can cause temporary sleep disruptions.
Toddler Sleep Solutions
Optimal Nap Timing
Balance daytime sleep with nighttime rest.
Bedtime Routine
Simple, consistent pre-sleep activities.
Sleep Environment
Safe, comfortable toddler bedroom setup.
Developmental Awareness
Adjust expectations during growth spurts.
Gentle Boundaries
Consistent but loving sleep limits.
Activity Balance
Right mix of stimulation and calm time.
Get Your Toddler's Sleep Schedule
Free • Age-appropriate naps • Takes 2 minutes